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Oak Field School

Staying healthy and keeping clean

Staying Healthy

This pages has lots of ways to help you work on your self-help and personal care skills.

Upper Limb: Hand and arm exercises

Lower limb workout

A lower limb workout that you can do in a wheelchair.

NEW Sensory Fun and Theraputic Ideas

Staying Healthy - a diary!

Yoga Workout

Join in with Shaun and Matt for this yoga session

A Yoga routine from Abbie

Or some grasp and strike with Robyn

This is "MATP grasp and strike" by Oak Field School on Vimeo, the home for high quality videos and the people who love them.

Fine Motor Skills

Tips for Mental Health and Wellbeing

Teeth cleaning help sheets

Hand washing!

NEW: Oak Field Occupational Therapy Team activities - Can you work on independence skills whilst you are not having to get up and rush to get on buses?

Need a hand and fingers workout?

Books to help explain to children about Covid 19. The Scared Gang does this well. Click the pdf links below these pictures.

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